| Food database and calorie counter |
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1 medium ear (6-3/4" to 7-1/2" long)
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Nutrition Facts
| Serving Size |
1 medium ear (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
24.96g
9%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
3.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
248mg
5%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.27g
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Carbs
24.96g
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Protein
3.3g
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| There are 107 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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