| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
18.59g
7%
Dietary Fiber
2g
7%
Sugars
2.95g
Protein
2.62g
Vitamin D
-
Calcium
5mg
0%
Iron
0.86mg
5%
Potassium
195mg
4%
Vitamin A
2mcg
0%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
81
|
|
Fat
1g
|
|
Carbs
18.59g
|
|
Protein
2.62g
|
| There are 81 calories in 100 grams of Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
