| Food database and calorie counter |
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1 large ear (7-3/4" to 9" long)
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Nutrition Facts
| Serving Size |
1 large ear (7-3/4" to 9" long) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.1g
11%
Sugars
4.1g
Protein
3.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
283mg
6%
Vitamin A
7mcg
1%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.45g
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Carbs
28.45g
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Protein
3.76g
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| There are 122 calories in 1 large ear of Cooked Yellow and White Corn (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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See Also:
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