| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
7.08g
3%
Dietary Fiber
0.8g
3%
Sugars
1.02g
Protein
0.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
70mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.36g
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Carbs
7.08g
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Protein
0.94g
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| There are 30 calories in 1 ounce of Cooked Yellow and White Corn (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
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