| Food database and calorie counter |
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1 medium ear (6-3/4" to 7-1/2" long)
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Nutrition Facts
| Serving Size |
1 medium ear (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
25.06g
9%
Dietary Fiber
2.8g
10%
Sugars
3.6g
Protein
3.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
248mg
5%
Vitamin A
30mcg
3%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
3.52g
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Carbs
25.06g
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Protein
3.31g
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| There are 128 calories in 1 medium ear of Yellow and White Corn (Fat Added in Cooking Cooked). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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