| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
2.737g
Monounsaturated Fat
4.176g
Cholesterol
0mg
0%
Sodium
603mg
26%
Total Carbohydrate
78g
28%
Dietary Fiber
4.5g
16%
Sugars
21g
Protein
7.8g
Vitamin D
-
Calcium
37mg
3%
Iron
26.13mg
145%
Potassium
227mg
5%
Vitamin A
726mcg
81%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
8.5g
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Carbs
78g
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Protein
7.8g
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| There are 407 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal with Almonds. |
| Calorie breakdown: 18% fat, 74% carbs, 7% protein. |
Other Common Serving Sizes:
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Related Types of Oats:
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