| Food database and calorie counter |
|
Cooked White Corn (from Frozen)
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.946g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
32.04g
12%
Dietary Fiber
3.9g
14%
Sugars
5.1g
Protein
4.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
242mg
5%
Vitamin A
39mcg
4%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
164
|
|
Fat
4.39g
|
|
Carbs
32.04g
|
|
Protein
4.5g
|
| There are 164 calories in 1 cup of Cooked White Corn (from Frozen). |
| Calorie breakdown: 21% fat, 69% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
