| Food database and calorie counter |
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1 small ear (5-1/2" to 6-1/2" long)
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Nutrition Facts
| Serving Size |
1 small ear (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
21.65g
8%
Dietary Fiber
2.3g
8%
Sugars
3.5g
Protein
2.86g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
214mg
5%
Vitamin A
20mcg
2%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.04g
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Carbs
21.65g
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Protein
2.86g
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| There are 110 calories in 1 small ear of Cooked White Corn (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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