Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
2.921g
15%
Trans Fat
-
Polyunsaturated Fat
2.557g
Monounsaturated Fat
4.406g
Cholesterol
152mg
51%
Sodium
666mg
29%
Total Carbohydrate
34.03g
12%
Dietary Fiber
3.2g
11%
Sugars
10.66g
Protein
10.38g
Vitamin D
-
Calcium
92mg
7%
Iron
1.26mg
7%
Potassium
417mg
9%
Vitamin A
143mcg
16%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: corn souffle
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
10.87g
Carbs
34.03g
Protein
10.38g
There are 257 calories in 1 cup of Scalloped or Pudding Corn.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup 257

Related Types of Souffle:

Summer Squash Souffle
Chicken or Turkey Souffle
Lime Souffle
Spinach Souffle
Cheese Souffle
Seafood Souffle
  view more souffle nutritional info

Related Types of Corn:

Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Puddings

See Also:

Corn Pudding
Scalloped Tomatoes
Scallop Summer Squash
Scalloped Potato with Ham
Scallop (Mixed Species)
  view more results
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