| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.569g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
22.37g
8%
Dietary Fiber
1.1g
4%
Sugars
5.9g
Protein
1.87g
Vitamin D
-
Calcium
8mg
1%
Iron
0.93mg
5%
Potassium
47mg
1%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.28g
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Carbs
22.37g
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Protein
1.87g
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| There are 109 calories in 1 ounce of Wheat and Oats Cereal Rice Corn with Fruit and Almonds. |
| Calorie breakdown: 11% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
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