| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
43.4g
16%
Dietary Fiber
2.1g
7%
Sugars
11.44g
Protein
3.63g
Vitamin D
-
Calcium
15mg
1%
Iron
1.8mg
10%
Potassium
91mg
2%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
2.48g
|
|
Carbs
43.4g
|
|
Protein
3.63g
|
| There are 211 calories in 1 cup of Wheat and Oats Cereal Rice Corn with Fruit and Almonds. |
| Calorie breakdown: 11% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
You searched for "Wheat and Oats Cereal Rice Corn with Fruit and Almonds". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
