Food database and calorie counter Source: Generic
Posted 16 Sep 13 by Cat Mom 2

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
22.58g
35%
Saturated Fat
4.828g
24%
Trans Fat
-
Polyunsaturated Fat
6.709g
Monounsaturated Fat
9.686g
Cholesterol
72mg
24%
Sodium
508mg
21%
Total Carbohydrate
43.26g
14%
Dietary Fiber
2.2g
9%
Sugars
3.19g
Protein
8.46g
Vitamin D
-
Calcium
132mg
13%
Iron
2.87mg
16%
Potassium
203mg
6%
Vitamin A
164IU
3%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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