Food database and calorie counter Source: Generic

Cooked Corn (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
2.064g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
31.62g
11%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
4.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
382mg
8%
Vitamin A
54mcg
6%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
4.78g
Carbs
31.62g
Protein
4.17g
There are 166 calories in 1 cup of Cooked Corn (from Frozen).
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 18
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
White Whole Grain Corn Flour
Cooked Corn with Cream Sauce (made with Milk, from Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.