Food database and calorie counter Source: Generic

1 large ear (7-3/4" to 9" long)

Cooked Corn (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.2g
11%
Sugars
3.59g
Protein
3.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
283mg
6%
Vitamin A
15mcg
2%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.45g
Carbs
28.45g
Protein
3.76g
There are 122 calories in 1 large ear of Cooked Corn (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 linear inch 19
1 oz 30
1 mini ear or cobette (2-1/2" to 3" long) 60
1 small ear (5-1/2" to 6-1/2" long) 92
1 medium ear (6-3/4" to 7-1/2" long) 107
100 g 107
1 large ear (7-3/4" to 9" long) 122
1 cup 175

Related Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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