Food database and calorie counter  

1 oz

Cookie

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.351g
7%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
3.012g
Cholesterol
1mg
0%
Sodium
93mg
4%
Total Carbohydrate
19.55g
7%
Dietary Fiber
0.5g
2%
Sugars
7.83g
Protein
1.54g
Vitamin D
-
Calcium
9mg
1%
Iron
0.75mg
4%
Potassium
28mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Cookie Cookie Cookie
view more photos

Nutrition summary:

Calories
138
Fat
6.06g
Carbs
19.55g
Protein
1.54g
There are 138 calories in 1 ounce of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Shortbread Cookies
  view more cookies nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Sam's Choice Chocolate Chip Cookies
Pepperidge Farm Soft Baked Sugar Cookies
McDonald's Chocolate Chip Cookie
Whole Foods Market Cookie
Mrs. Fields Chocolate Chip Cookies (34g)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.