Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Lance Wafer
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
1.339g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
4.87g
2%
Dietary Fiber
0.3g
1%
Sugars
1.79g
Protein
0.65g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Girl Scout Tagalong Peanut Butter Patty; Little Debbie Nutty Bar; Lance Peanut Butter Creme Filled Wafer
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.39g
Carbs
4.87g
Protein
0.65g
There are 42 calories in 1 Lance Wafer of Chocolate-Coated with Peanut Butter Filling Cookie.
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Lance Wafer 42
1 Girl Scout cookie 66
1 medium (1-3/4" dia) 66
1 Little Debbie Nutty Bar 143
1 oz 144
100 g 509

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Cookie
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See Also:

Peanut Butter Cookie with Chocolate
Peanut Butter Cookie
Light Butter (Stick Without Salt)
Keto Peanut Butter Cookie
Vegetable Oil-Butter Spread (Reduced Calorie)
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