Food database and calorie counter |
|
1 cup bite size (include Keebler Mini Middles)
|
Nutrition Facts
Serving Size |
1 cup bite size (include Keebler Mini Middles) |
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
7.338g
37%
Trans Fat
-
Polyunsaturated Fat
2.419g
Monounsaturated Fat
11.074g
Cholesterol
14mg
5%
Sodium
318mg
14%
Total Carbohydrate
55.87g
20%
Dietary Fiber
2.3g
8%
Sugars
19.98g
Protein
4.98g
Vitamin D
-
Calcium
30mg
2%
Iron
2.45mg
14%
Potassium
133mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: shortbread type Magic Middles (Keebler); short bread type Mini Middles (Keebler); Girl Scouts All Abouts
Last updated: 21 Aug 07 07:33 AM
22%
|
of RDI*
(432 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
432
|
|
Fat
21.99g
|
|
Carbs
55.87g
|
|
Protein
4.98g
|
There are 432 calories in 1 cup bite size of Shortbread Cookie with Chocolate Filling. |
Calorie breakdown: 45% fat, 51% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Candies:
Related Types of Cookies:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.