Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
20g
26%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
7.551g
Monounsaturated Fat
8.437g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
72.1g
26%
Dietary Fiber
1.5g
5%
Sugars
39.3g
Protein
4.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.21mg
12%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: banana cream-filled; Puddin' Cremes (Keebler); Little Debbie Coconut Rounds; Girl Scout Lemon Chalet Cremes; Girl Scout Lemon Pastry Cremes
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
20g
Carbs
72.1g
Protein
4.5g
There are 483 calories in 100 grams of Sandwich Cookie (Not Chocolate or Vanilla).
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Girl Scout Lemon Pastry Creme 48
1 sandwich (approx 1" - 1-1/2" dia) 53
1 Girl Scout Lemon Chalet Creme 63
1 oz 137
1 Little Debbie Coconut Round (2-1/2" dia) 155
100 g 483

Related Types of Sandwich Cookies:

Chocolate Chip Sandwich Cookie
Vanilla Sandwich Cookie
Chocolate Sandwich Cookies (with Creme Filling)
Reduced Fat Chocolate Sandwich Cookie
Chocolate and Vanilla Sandwich Cookie
  view more sandwich cookies nutritional info

Related Types of Cookies:

Shortbread Cookies
Cookie
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Chocolate Covered Chocolate Sandwich Cookie
Vanilla Waffle Creme Cookie
Chocolate Sandwich Cookie with Extra Filling
Vanilla with Caramel, Coconut and Chocolate Coating Cookie
Sandwich Dietetic Cookie
  view more results
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