| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
20g
26%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
7.551g
Monounsaturated Fat
8.437g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
72.1g
26%
Dietary Fiber
1.5g
5%
Sugars
39.3g
Protein
4.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.21mg
12%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: banana cream-filled; Puddin' Cremes (Keebler); Little Debbie Coconut Rounds; Girl Scout Lemon Chalet Cremes; Girl Scout Lemon Pastry Cremes
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (37%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
20g
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Carbs
72.1g
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Protein
4.5g
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| There are 483 calories in 100 grams of Sandwich Cookie (Not Chocolate or Vanilla). |
| Calorie breakdown: 37% fat, 59% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Sandwich Cookies:
Related Types of Cookies:
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