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Nutrition Facts
Serving Size 1 cookie
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.457g
Monounsaturated Fat
1.694g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
15.67g
6%
Dietary Fiber
2.6g
9%
Sugars
5.76g
Protein
2.4g
Vitamin D
-
Calcium
11mg
1%
Iron
1.86mg
10%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fibbers High Fiber Cookies
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
4.23g
Carbs
15.67g
Protein
2.4g
There are 97 calories in 1 High Fiber Multigrain Cookie.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cookie 97
1 oz 115
100 g 405

Related Types of Cookies:

Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
Cookie
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

High Fiber Wheat Salty Snacks
High Fiber Reduced Calorie Pancakes
Reduced Calorie High Fiber Italian Bread
Reduced Calorie High Fiber Soft White Roll
Reduced Calorie High Fiber Rye Bread
  view more results
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