Food database and calorie counter Source: Generic

1 Little Debbie Dutch Apple (4-1/4" x 2-1/8" x 5/8")

Fruit Filled Cookie Bar

Nutrition Facts
Serving Size 1 Little Debbie Dutch Apple (4-1/4" x 2-1/8" x 5/8")
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
1.83g
Monounsaturated Fat
1.982g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
46.79g
16%
Dietary Fiber
3g
12%
Sugars
30.6g
Protein
2.44g
Vitamin D
-
Calcium
42mg
4%
Iron
1.91mg
11%
Potassium
137mg
4%
Vitamin A
22IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: trail mix cookies; Little Debbie Apple Delight; fruitcake cookies; Apple Newton; Little Debbie Dutch Apple Pie; Blueberry Newton; Cherry Newton; Strawberry Newton; Sunbelt Fruit Booster; Little Debbie Pumpkin Delight
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (18%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.82g
Carbs
46.79g
Protein
2.44g
There are 230 calories in 1 Little Debbie Dutch Apple of Fruit Filled Cookie Bar.
Calorie breakdown: 18% fat, 78% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 56
1 Newton bar (2" long, 1-1/2" wide) 77
1 oz 99
1 Fruit Booster 129
1 Little Debbie Delight 129
1 individual package (contains 2 3-1/4" long bars) 212
1 Little Debbie Dutch Apple (4-1/4" x 2-1/8" x 5/8") 230
100 g 348

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Air Popped Popcorn
Pretzels
Trail Mix
Crackers
  view more snacks nutritional info

See Also:

Fat Free Fruit Filled Cookie Bar
Toffee Bar Cookie
Lemon Bar Cookie
Fruit Filled Crepe
Fruit-Filled Pastry
  view more results

Contains these Ingredients:

66 g Fig bars
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