Food database and calorie counter  

100 g

Blondie

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
3.783g
19%
Trans Fat
3.989g
Polyunsaturated Fat
7.51g
Monounsaturated Fat
8.555g
Cholesterol
57mg
19%
Sodium
264mg
11%
Total Carbohydrate
54.38g
20%
Dietary Fiber
1g
4%
Sugars
33.72g
Protein
5.16g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
2.29mg
13%
Potassium
193mg
4%
Vitamin A
185mcg
21%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Blondie
 

Nutrition summary:

Calories
421
Fat
21.06g
Carbs
54.38g
Protein
5.16g
There are 421 calories in 100 grams of Blondie.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 42
1 oz 119
1 blondie (2" square) 143
100 g 421

Related Types of Brownies:

Brownie
Lowfat Brownie
Brownie with Peanut Butter Fudge Icing
Brownie with Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Cookies:

Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Cookie
Oatmeal Cookies
  view more cookies nutritional info

See Also:

GNC Protein Blondie
Core Nutritionals Protein Blondie
Rule Breaker Chocolate Chunk Blondie
Mrs. Fields Butterscotch Blondie Brownies
Snap Kitchen Blondie
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.