| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
6.93g
3%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
2.88g
Vitamin D
-
Calcium
203mg
16%
Iron
1.09mg
6%
Potassium
243mg
5%
Vitamin A
578mcg
64%
Vitamin C
25.5mg
28%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.5g
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Carbs
6.93g
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Protein
2.88g
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| There are 54 calories in 100 grams of Cooked Collards (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 45% carbs, 19% protein. |
Other Common Serving Sizes:
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