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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.015g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
6.93g
3%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
2.88g
Vitamin D
-
Calcium
203mg
16%
Iron
1.09mg
6%
Potassium
243mg
5%
Vitamin A
578mcg
64%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
2.5g
Carbs
6.93g
Protein
2.88g
There are 54 calories in 100 grams of Cooked Collards (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards
Cooked Collards (from Canned)
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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