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Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
17.81g
6%
Dietary Fiber
6.9g
25%
Sugars
1.41g
Protein
7.4g
Vitamin D
-
Calcium
522mg
40%
Iron
2.8mg
16%
Potassium
625mg
13%
Vitamin A
1485mcg
165%
Vitamin C
65.5mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.43g
Carbs
17.81g
Protein
7.4g
There are 139 calories in 1 10 ounce frozen package yields of Cooked Collards (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
Cooked Collards
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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