| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
17.81g
6%
Dietary Fiber
6.9g
25%
Sugars
1.41g
Protein
7.4g
Vitamin D
-
Calcium
522mg
40%
Iron
2.8mg
16%
Potassium
625mg
13%
Vitamin A
1485mcg
165%
Vitamin C
65.5mg
73%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.43g
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Carbs
17.81g
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Protein
7.4g
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| There are 139 calories in 1 10 ounce frozen package yields of Cooked Collards (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 45% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
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