Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
6.385g
Cholesterol
10mg
3%
Sodium
86mg
4%
Total Carbohydrate
32.56g
12%
Dietary Fiber
4.7g
17%
Sugars
4.77g
Protein
6.11g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
758mg
16%
Vitamin A
234mcg
26%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
9.08g
Carbs
32.56g
Protein
6.11g
There are 232 calories in 1 cup of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao).
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 cup 232

Related Foods:

Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Codfish Soup with Noodles
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