| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
6.385g
Cholesterol
10mg
3%
Sodium
86mg
4%
Total Carbohydrate
32.56g
12%
Dietary Fiber
4.7g
17%
Sugars
4.77g
Protein
6.11g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
758mg
16%
Vitamin A
234mcg
26%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
9.08g
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Carbs
32.56g
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Protein
6.11g
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| There are 232 calories in 1 cup of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao). |
| Calorie breakdown: 35% fat, 55% carbs, 10% protein. |
Common Serving Sizes:
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