Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
547
 
% Daily Values*
Total Fat
42.06g
54%
Saturated Fat
7.615g
38%
Trans Fat
-
Polyunsaturated Fat
15.503g
Monounsaturated Fat
16.695g
Cholesterol
35mg
12%
Sodium
75mg
3%
Total Carbohydrate
24.37g
9%
Dietary Fiber
0.9g
3%
Sugars
0.09g
Protein
17.78g
Vitamin D
-
Calcium
36mg
3%
Iron
1.82mg
10%
Potassium
372mg
8%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
547
Fat
42.06g
Carbs
24.37g
Protein
17.78g
There are 547 calories in 100 grams of Puerto Rican Style Codfish Fritter (Bacalaito).
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
1 fritter (3-1/2" x 3-1/2") 186
100 g 547

Related Types of Cod:

Atlantic Cod
Pacific Cod
Baked or Broiled Cod
Cod
Fried Battered Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fritters:

Banana Fritter
Matzo Fritters
Wheat Flour Fritter
Corn Fritter
Berry Fritter
Apple Fritter
  view more fritters nutritional info
Other Related Foods
Fish

See Also:

Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish Soup with Noodles
Puerto Rican Style Rice Meal Fritter (Almojabana)
  view more results
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