| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
42.06g
54%
Saturated Fat
7.615g
38%
Trans Fat
-
Polyunsaturated Fat
15.503g
Monounsaturated Fat
16.695g
Cholesterol
35mg
12%
Sodium
75mg
3%
Total Carbohydrate
24.37g
9%
Dietary Fiber
0.9g
3%
Sugars
0.09g
Protein
17.78g
Vitamin D
-
Calcium
36mg
3%
Iron
1.82mg
10%
Potassium
372mg
8%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(547 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
547
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Fat
42.06g
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Carbs
24.37g
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Protein
17.78g
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| There are 547 calories in 100 grams of Puerto Rican Style Codfish Fritter (Bacalaito). |
| Calorie breakdown: 69% fat, 18% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cod:
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