Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
11.92g
15%
Saturated Fat
2.159g
11%
Trans Fat
-
Polyunsaturated Fat
4.395g
Monounsaturated Fat
4.733g
Cholesterol
10mg
3%
Sodium
21mg
1%
Total Carbohydrate
6.91g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
5.04g
Vitamin D
-
Calcium
10mg
1%
Iron
0.52mg
3%
Potassium
105mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
11.92g
Carbs
6.91g
Protein
5.04g
There are 155 calories in 1 ounce of Puerto Rican Style Codfish Fritter (Bacalaito).
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
1 fritter (3-1/2" x 3-1/2") 186
100 g 547

Related Types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Cod
Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fritters:

Corn Fritter
Matzo Fritters
Apple Fritter
Banana Fritter
Wheat Flour Fritter
Berry Fritter
  view more fritters nutritional info
Other Related Foods
Fish

See Also:

Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish Soup with Noodles
Puerto Rican Style Rice Meal Fritter (Almojabana)
  view more results
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