| Food database and calorie counter |
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1 fritter (3-1/2" x 3-1/2")
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Nutrition Facts
| Serving Size |
1 fritter (3-1/2" x 3-1/2") |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
2.589g
13%
Trans Fat
-
Polyunsaturated Fat
5.271g
Monounsaturated Fat
5.676g
Cholesterol
12mg
4%
Sodium
26mg
1%
Total Carbohydrate
8.29g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
6.05g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
126mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
14.3g
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Carbs
8.29g
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Protein
6.05g
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| There are 186 calories in 1 Puerto Rican Style Codfish Fritter (Bacalaito). |
| Calorie breakdown: 69% fat, 18% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fritters:
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