Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fritter (3-1/2" x 3-1/2")
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
14.3g
22%
Saturated Fat
2.589g
13%
Trans Fat
-
Polyunsaturated Fat
5.271g
Monounsaturated Fat
5.676g
Cholesterol
12mg
4%
Sodium
26mg
1%
Total Carbohydrate
8.29g
3%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
6.05g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
126mg
4%
Vitamin A
7IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (69%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
14.3g
Carbs
8.29g
Protein
6.05g
There are 186 calories in 1 Puerto Rican Style Codfish Fritter (Bacalaito).
Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
1 fritter (3-1/2" x 3-1/2") 186
100 g 547

Related Types of Cod:

Pacific Cod
Atlantic Cod
Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fritters:

Apple Fritter
Corn Fritter
Banana Fritter
Berry Fritter
Matzo Fritters
Wheat Flour Fritter
  view more fritters nutritional info
Other Related Foods
Fish

See Also:

Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish Soup with Noodles
Puerto Rican Style Rice Meal Fritter (Almojabana)
  view more results

Contains these Ingredients:

7 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
18 g Atlantic cod
0 g Garlic
9 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
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