| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.088g
Cholesterol
39mg
13%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.03g
Vitamin D
-
Calcium
8mg
1%
Iron
0.27mg
2%
Potassium
364mg
8%
Vitamin A
7mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.67g
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Carbs
0g
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Protein
19.03g
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| There are 87 calories in 3 ounces of boneless Steamed or Poached Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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