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Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
1.203g
Cholesterol
15mg
5%
Sodium
108mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Fried Floured or Breaded Cod
 

Nutrition summary:

Calories
57
Fat
2.93g
Carbs
2.23g
Protein
5.18g
There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 57
1 oz boneless 60
100 g 211
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 232

Related Types of Cod:

Pacific Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Pike
Yellow Masa Corn Flour (Enriched)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
Fried Floured or Breaded Sturgeon
  view more results
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