| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz, boneless |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.291g
Cholesterol
129mg
43%
Sodium
5976mg
260%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.43g
Vitamin D
-
Calcium
136mg
10%
Iron
2.13mg
12%
Potassium
1240mg
26%
Vitamin A
36mcg
4%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
2.02g
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Carbs
0g
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Protein
53.43g
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| There are 247 calories in 3 ounces, boneless of Dried Salted Cod. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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