Food database and calorie counter Source: Generic

4.12 oz boneless (yield after cooking)


Nutrition Facts
Serving Size: 4.12 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 92
Calories 200
% Daily Values*
Total Fat 10.27g 16%
  Saturated Fat 2.102g 11%
  Polyunsaturated Fat 3.169g  
  Monounsaturated Fat 4.223g  
Cholesterol 54mg 18%
Sodium 380mg 16%
Potassium 392mg  
Total Carbohydrate 7.82g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.78g  
Protein 18.19g  
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 4.12 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Cod Fillet
Kirkland Signature Wild Alaskan Pacific Cod
Steamed or Poached Cod
Trader Joe's Alaskan Cod Fillets
HEB Wild Alaskan Cod Fillets
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
79 g Pacific cod
4 g Egg (whole)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.