Food database and calorie counter Source: Generic

4.12 oz boneless (yield after cooking)

Cod

Nutrition Facts
Serving Size: 4.12 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 92
Calories 200
 
% Daily Values*
Total Fat 10.27g 16%
  Saturated Fat 2.102g 11%
  Polyunsaturated Fat 3.169g  
  Monounsaturated Fat 4.223g  
Cholesterol 54mg 18%
Sodium 380mg 16%
Potassium 392mg  
Total Carbohydrate 7.82g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.78g  
Protein 18.19g  
 
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 5%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
10.27g
Carbs
7.82g
Protein
18.19g
There are 200 calories in 4.12 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Cod Fillet
Kirkland Signature Wild Alaskan Pacific Cod
Steamed or Poached Cod
Trader Joe's Alaskan Cod Fillets
HEB Wild Alaskan Cod Fillets
  view more results

Contains these Ingredients:

1 g Milk, NFS
9 g Bread crumbs
79 g Pacific cod
4 g Egg (whole)
1 g Salt
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