Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.206g
Cholesterol
50mg
17%
Sodium
399mg
17%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.68g
Vitamin D
-
Calcium
28mg
2%
Iron
0.78mg
4%
Potassium
361mg
8%
Vitamin A
76mcg
8%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
7.57g
Carbs
7.31g
Protein
16.68g
There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked Breaded or Battered Fish
Baked Breaded or Battered Catfish
Baked Breaded or Battered Trout
Baked Breaded or Battered Flounder
Baked Breaded or Battered Haddock
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.