Food database and calorie counter Source: Generic

4 tbsps

Coconut Oil

Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
469
 
% Daily Values*
Total Fat
54.4g
84%
Saturated Fat
47.056g
235%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
3.155g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
469
Fat
54.4g
Carbs
0g
Protein
0g
There are 469 calories in 4 tablespoons of Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 117
1 oz 244
100 g 862
1 cup 1879

Related Types of Vegetable Oil:

Soybean Oil
Canola Vegetable Oil
Corn and Canola Oil
Sunflower Oil
Olive Oil
Vegetable Oil
  view more vegetable oil nutritional info

See Also:

You searched for "Coconut Oil". Did you mean:
Spectrum Organic Virgin Coconut Oil
Kirkland Signature Organic Coconut Oil
Trader Joe's Organic Virgin Coconut Oil
LouAna Pure Coconut Oil
Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
  view more results

Contains these Ingredients:

54 g Coconut vegetable oil
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