Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
8.419g
42%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.6g
9%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
9.49g
Carbs
4.32g
Protein
0.94g
There are 100 calories in 1 ounce of Coconut Meat.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Coconut Cookie
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Oil
Chocolate Coated with Coconut Granola Bar
Coconut Flour Pancakes
  view more results
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