| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
8.419g
42%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.6g
9%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
9.49g
|
|
Carbs
4.32g
|
|
Protein
0.94g
|
| There are 100 calories in 1 ounce of Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
