| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (2" x 2" x 1/2") |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
15.07g
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Carbs
6.85g
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Protein
1.5g
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| There are 159 calories in 1 piece of Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Coconuts:
See Also:
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