| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
29.9g
38%
Saturated Fat
26.513g
133%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.272g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
44.26g
16%
Dietary Fiber
4g
14%
Sugars
40.26g
Protein
3.05g
Vitamin D
-
Calcium
13mg
1%
Iron
1.67mg
9%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flaked or shredded
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
441
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Fat
29.9g
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Carbs
44.26g
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Protein
3.05g
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| There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat. |
| Calorie breakdown: 59% fat, 39% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
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