Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
3.308g
17%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.52g
Cholesterol
17mg
6%
Sodium
95mg
4%
Total Carbohydrate
29.9g
10%
Dietary Fiber
2.3g
9%
Sugars
27.4g
Protein
8.8g
Vitamin D
-
Calcium
275mg
28%
Iron
1.00mg
6%
Potassium
440mg
13%
Vitamin A
362IU
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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