Food database and calorie counter Source: Generic
Posted 03 Aug 10 by kevincmiller

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
3.291g
16%
Trans Fat
-
Polyunsaturated Fat
2.464g
Monounsaturated Fat
5.253g
Cholesterol
74mg
25%
Sodium
378mg
16%
Total Carbohydrate
5.83g
2%
Dietary Fiber
2.7g
10%
Sugars
2.31g
Protein
8.04g
Vitamin D
-
Calcium
61mg
5%
Iron
0.84mg
5%
Potassium
346mg
7%
Vitamin A
103mcg
11%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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