Food database and calorie counter Source: Generic

1 large

Cooked Clams

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.577g
Cholesterol
11mg
4%
Sodium
76mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
2.82g
Vitamin D
-
Calcium
14mg
1%
Iron
2.74mg
15%
Potassium
65mg
1%
Vitamin A
17mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
1.53g
Carbs
2.1g
Protein
2.82g
There are 34 calories in 1 large Cooked Clam.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Octopus
Mussels
Crab
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
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