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Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.851g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
4.16g
Vitamin D
-
Calcium
20mg
2%
Iron
4.03mg
22%
Potassium
95mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Cooked Clams
 

Nutrition summary:

Calories
50
Fat
2.25g
Carbs
3.1g
Protein
4.16g
There are 50 calories in 1 ounce, without shell of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Baked or Broiled Clams
Canned Clams
Clams
Steamed or Boiled Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Octopus
Lobster
Crab
Shrimp
Mussels
  view more seafood nutritional info

See Also:

Cooked Mackerel
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Fried Floured or Breaded Clams
Cooked Rice
Cooked Mullet
  view more results
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