Food database and calorie counter Source: Generic

1 quart, raw, in shell (yield after cooking, shell removed)

Baked or Broiled Clams

Nutrition Facts
Serving Size: 1 quart, raw, in shell (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 115
Calories 258
 
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 2.216g 11%
  Polyunsaturated Fat 3.757g  
  Monounsaturated Fat 5.232g  
Cholesterol 75mg 25%
Sodium 772mg 32%
Potassium 690mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.96g  
 
Vitamin A 18% Vitamin C 45%
Calcium 10% Iron 170%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
12.83g
Carbs
5.89g
Protein
27.96g
There are 258 calories in 1 quart, raw, in shell of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Cooked Clams
Clams
Fried Battered Clams
Steamed or Boiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Shrimp
Octopus
Lobster
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Crab
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

175 g Clams (mixed species)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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