| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.127g
Cholesterol
5mg
2%
Sodium
143mg
6%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0.5g
2%
Sugars
0.48g
Protein
2.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.45mg
2%
Potassium
60mg
1%
Vitamin A
13mcg
1%
Vitamin C
2.3mg
3%
Note:
Includes: House Special Chow Mein
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
3.12g
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Carbs
3.98g
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Protein
2.68g
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| There are 54 calories in 1 ounce of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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