Food database and calorie counter Source: Generic

Meatless Chop Suey (No Noodles)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
15.09g
23%
Saturated Fat
1.949g
10%
Trans Fat
-
Polyunsaturated Fat
7.405g
Monounsaturated Fat
4.996g
Cholesterol
0mg
0%
Sodium
1001mg
42%
Total Carbohydrate
16.08g
5%
Dietary Fiber
3.3g
13%
Sugars
7.88g
Protein
4.97g
Vitamin D
-
Calcium
40mg
4%
Iron
1.36mg
8%
Potassium
475mg
14%
Vitamin A
260IU
5%
Vitamin C
37.4mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: vegetable chow mein or chop suey
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (62%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
15.09g
Carbs
16.08g
Protein
4.97g
There are 224 calories in 1 cup of Meatless Chop Suey (No Noodles).
Calorie breakdown: 62% fat, 29% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 224

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Meatless Foods:

Meatless Meatballs
Meatless Sausage
Meatless Fish Stick
Meatless Bacon
Meatless Vegetable Burger or Patty
Meatless Chicken
  view more meatless foods nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

12 g Vegetable oil, NFS
1 g Cornstarch
1 g Ginger
27 g Celery
37 g Onions
34 g Green peppers
48 g Mung beans (mature seeds, sprouted)
32 g Mushrooms
15 g Soy sauce (shoyu)
14 g Sweet dessert wine
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