| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.4g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
Vitamin D
-
Calcium
21mg
2%
Iron
0.34mg
2%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 12 May 20 10:29 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.2g
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Carbs
12.4g
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Protein
1.9g
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| There are 56 calories in 100 grams of Chinese Yam. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Related Types of Yam:
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Yam (with Salt, Drained, Cooked, Boiled)
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view more yam nutritional info |
Related Types of Vegetables:
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