| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
6.295g
Monounsaturated Fat
4.171g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.15g
2%
Dietary Fiber
1.9g
7%
Sugars
0.37g
Protein
21.76g
Vitamin D
-
Calcium
173mg
13%
Iron
2.98mg
17%
Potassium
83mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 10:32 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
13.44g
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Carbs
4.15g
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Protein
21.76g
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| There are 233 calories in 100 grams of Chinese Dry Tofu Skin. |
| Calorie breakdown: 54% fat, 7% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Tofu:
Related Types of Beans:
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