Food database and calorie counter Source: Generic

Chinese Dry Tofu Skin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
6.295g
Monounsaturated Fat
4.171g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
4.15g
2%
Dietary Fiber
1.9g
7%
Sugars
0.37g
Protein
21.76g
Vitamin D
-
Calcium
173mg
13%
Iron
2.98mg
17%
Potassium
83mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 10:32 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
13.44g
Carbs
4.15g
Protein
21.76g
There are 233 calories in 100 grams of Chinese Dry Tofu Skin.
Calorie breakdown: 54% fat, 7% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 23
1 oz 66
100 g 233

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

You searched for "Chinese Dry Tofu Skin". Did you mean:
Chinese Cabbage
Chinese Banana
Chocolate Frozen Tofu Dessert
Mayonnaise (made with Tofu)
Chinese Style Lemon Chicken
  view more results
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