Food database and calorie counter Source: Generic

1 cup

Chili

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.2g
22%
Saturated Fat
5.251g
26%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
6.047g
Cholesterol
41mg
14%
Sodium
978mg
41%
Total Carbohydrate
19.68g
7%
Dietary Fiber
6.1g
24%
Sugars
5.7g
Protein
13.46g
Vitamin D
-
Calcium
62mg
6%
Iron
3.29mg
18%
Potassium
629mg
18%
Vitamin A
527IU
11%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Dec 12 09:46 PM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
256
Fat
14.2g
Carbs
19.68g
Protein
13.46g
There are 256 calories in 1 cup of Chili.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 256

Related Types of Chili:

Chili Con Carne
Chili Con Carne with Beans
Chili with Beans (Canned)
Chicken Chili
Turkey Chili
  view more chili nutritional info

See Also:

Fresh & Easy Beef Chili with Beans
Runza Homemade Chili (Bowl)
Wendy's Chili (Small)
Hormel Chili No Beans
Panera Bread Beef Chili with Beans
  view more results

Contains these Ingredients:

54 g Ground Beef (75% Lean / 25% Fat)
9 g Celery
17 g Onions
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
66 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
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