| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
3.69g
Cholesterol
28mg
9%
Sodium
1173mg
51%
Total Carbohydrate
45.3g
16%
Dietary Fiber
7.3g
26%
Sugars
2.1g
Protein
11.4g
Vitamin D
-
Calcium
82mg
6%
Iron
6.45mg
36%
Potassium
598mg
13%
Vitamin A
28mcg
3%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
8.75g
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Carbs
45.3g
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Protein
11.4g
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| There are 298 calories in 1 cup of Chili Con Carne with Beans and Rice. |
| Calorie breakdown: 26% fat, 59% carbs, 15% protein. |
Other Common Serving Sizes:
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