| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
4.749g
24%
Trans Fat
-
Polyunsaturated Fat
4.216g
Monounsaturated Fat
5.56g
Cholesterol
109mg
36%
Sodium
430mg
19%
Total Carbohydrate
8.95g
3%
Dietary Fiber
1.7g
6%
Sugars
3.43g
Protein
9.87g
Vitamin D
-
Calcium
116mg
9%
Iron
1.84mg
10%
Potassium
345mg
7%
Vitamin A
82mcg
9%
Vitamin C
32mg
36%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
15.74g
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Carbs
8.95g
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Protein
9.87g
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| There are 213 calories in 1 chili of Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). |
| Calorie breakdown: 65% fat, 17% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Peppers:
Related Types of Chili:
See Also:
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