Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.105g
6%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
1.383g
Cholesterol
24mg
8%
Sodium
66mg
3%
Total Carbohydrate
3.34g
1%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
1.65g
Vitamin D
-
Calcium
25mg
2%
Iron
0.26mg
1%
Potassium
52mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.83g
Carbs
3.34g
Protein
1.65g
There are 54 calories in 1 ounce of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 cup 438

Related Types of Chilaquiles:

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
  view more chilaquiles nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Rice Casserole with Cheese
Egg Casserole with Bread, Cheese, Milk and Meat
Spinach and Cheese Casserole
Macaroni and Cheese with Egg
Summer Squash Casserole with Tomato and Cheese
  view more results
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